Fascinated with the body and how it works, I aim to find the root cause of your discomfort and work with you to create the best treatment plan to get you back on track. As a graduate of the renowned Sutherland-Chan School and Teaching Clinic in Toronto, I have helped clients from many different backgrounds including athletes, dancers, pregnant women, seniors, and your everyday workaholic.

As a dance artist and teacher, I discovered massage therapy though my interest in keeping myself and my students safe, healthy and at their best. I found that massage was an excellent way to holistically treat the body and encourage proper body mechanics and posture, healing and preventing injuries. Massage is also a great stress reliever, which is a huge factor in our health and happiness. I believe the most important concept in health care is to educate people about their bodies, empowering them to get involved in their own health.

Trained in therapeutic massage with a special interest in posture and alignment, I use techniques such as myofascial release, deep tissue, trigger point therapy and joint mobilizations to correct soft-tissue imbalances and release tension. Read more about how massage works here.

Now available!
Jade Stone Massage Smooth nephrite jade stones are used as a tool to heat and soothe in either a relaxation or deep tissue massage. Hot and cold stones can be alternated for a flushing effect, improving circulation to the affected area. The stones promote relaxation and reduce inflammation, combining the deeply relaxing effect of a traditional hot stone massage with the effectiveness of a deep tissue therapeutic treatment.

Locations

SERPENTINE STUDIOS
1668 Barrington st, Suite 200, Halifax, Nova Scotia, B3J 2A4
info@serpentinestudios.com   902.406.1668

At Serpentine Studios we offer dance, yoga and fitness classes as well as Registered Massage Therapy and Infrared Sauna sessions. I am available here Mondays 9:00-11:30am and 1:15-3:30pm, Wednesdays 1:15-4:15pm, and Fridays 12:00-8:00pm. Additional hours available on occasion, just ask!

HALIFAX OSTEOPATHIC HEALTH CENTRE
6247 Jubilee Road, Halifax, Nova Scotia, B3H 2G4
adminhohc@eastlink.ca   902.423.1085

The Halifax Health Centre offers a multidisciplinary approach to health care that includes osteopathy, physiotherapy, massage therapy, PhysioPilates and acupuncture. Our experienced health practitioners collaborate to provide you with more efficient and effective treatments. Our goal is to help you maximize your health, well-being and mobility by addressing and treating the cause of the problem rather than just the symptoms. We emphasize education and self management. We strive to treat the causes of your pain, provide rehabilitation and help restore maximum function in order to prevent a recurrence.
You can find me at the Halifax Health Centre Tuesdays and Thursdays 1:45pm-8pm.